Weigh In record (no journal entry) for 30 March 2019
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110 kg
Lost so far: 7.5 kg.
Still to go: 50 kg.
Diet followed: Reasonably Well.
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1081 kcal
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Fat: 30.30g | Prot: 62.52g | Carbs: 144.82g.
Breakfast: Coffee with Milk, Chicken Breast, White Bread . Lunch: Coffee with Milk, Boiled Egg. Dinner: Banana Shake, Coffee with Milk, Egg Omelette or Scrambled Egg (Fat Added in Cooking). Snacks/Other: Bananas , Pears . more...
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Losing 0.5 kg a Week
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jacquelinedavids's Weight History
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