Weigh In record (no journal entry) for 13 July 2010
|
88.5 kg
Lost so far: 0 kg.
Still to go: 20.4 kg.
Diet followed: 100%.
|
|
963 kcal
|
Fat: 38.80g | Prot: 51.06g | Carbs: 105.97g.
Breakfast: wheat toast buttered. Lunch: tomato, american cheese, wheat bread, turkey burger. Dinner: toasted cheese. more...
|
|
2882 kcal
|
Exercise:
Driving - 50 minutes, Walking (moderate) - 5/kph - 10 minutes, Bicycling (moderate) - 21/kph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Sleeping - 9 hours and 20 minutes, Resting - 4 hours and 35 minutes, Standing - 55 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Sitting - 6 hours and 15 minutes. more...
|
Gaining 66.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
thatcatkatie's Weight History
|