Weigh In record (no journal entry) for 30 March 2019
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89.4 kg
Lost so far: 3.6 kg.
Still to go: 16.8 kg.
Diet followed: Poorly.
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2135 kcal
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Fat: 73.09g | Prot: 158.91g | Carbs: 213.62g.
Breakfast: Shoulder Pork Roast (Lean Only Eaten), English Muffin, Coffee with Milk and Sugar. Lunch: Black Diamond Old Cheddar Cheese, Gala Apples, Roast Beef Sandwich, Coffee with Milk and Sugar. Dinner: Chicken Combo Platter (No Pita), Daniele Prosciutto, Cantaloupe Melons. Snacks/Other: Tea with Milk, Good & Plenty Licorice Candy, Dry Roasted Peanuts (with Salt). more...
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2561 kcal
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Exercise:
Working - 4 hours, Resting - 13 hours, Sleeping - 7 hours. more...
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Losing 0.8 kg a Week
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Lard Tunderin Jeezus's Weight History
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