Weigh In record (no journal entry) for 22 October 2012
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77.1 kg
Lost so far: 27.7 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2012:
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1068 kcal
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Fat: 33.00g | Prot: 47.00g | Carbs: 154.00g.
Breakfast: Almond Breeze Unsweetened Coconut Milk, Cap'n Crunch's Crunch Berries, Quad Non-Fat Latte. Lunch: Low Fat Vanilla Yogurt with Almonds, Lasagna with Meat Sauce. Snacks/Other: Cioccolati Biscotti, safslim. more...
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Gaining 1.4 kg a Week
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BettieRetro's Weight History
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