Weigh In record (no journal entry) for 12 November 2012
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79.4 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2012:
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1025 kcal
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Fat: 42.80g | Prot: 76.70g | Carbs: 80.78g.
Breakfast: Watermelon, Red Bell Pepper, Red Onions, Turkey Bacon, Thinly Sliced Smoked Honey Ham, Extra Large Grade A Eggs. Lunch: Ground Beef (80% Lean / 20% Fat), Cilantro, Fat Free Sour Cream, Jack's Special Medium Salsa, Sharp Cheddar Cheese, Taco Seasoning Mix, Organic Spring Mix Salad. Snacks/Other: Light Fat Free Yogurt - Strawberry, Rockin' Refuel Muscle Builder. more...
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2300 kcal
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Exercise:
Insanity pure cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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BlushBabe's Weight History
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