Laís da Hora's Journal, 30 Mar 19

Weigh In record (no journal entry) for 30 March 2019

73 kg Lost so far: 5.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2019:

442 kcal

Fat: 30.24g | Prot: 34.34g | Carbs: 8.31g. Breakfast: Pasta de Amendoim, Coco Seco, Ovo (Inteiro), Clara de Ovo. more...

2040 kcal

Exercise: Hiking - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week


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Laís da Hora's Weight History