Weigh In record (no journal entry) for 24 June 2008
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80.0 kg
Lost so far: 19.8 kg.
Still to go: 16.5 kg.
Diet followed: 100%.
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1151 kcal
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Fat: 41.83g | Prot: 50.52g | Carbs: 147.20g.
Breakfast: peanut butter, Nature's Own Wheat n' Fiber bread, Water. Lunch: Wishbone Ranch, Wheat Thins Garden Veg, Chicken breast in water, Water, pecans, green pepper, hidden valley ranch light. Dinner: water, Smart One's Santa Fe Rice. Snacks/Other: Special K Blueberry bar, Wishbone ranch, Cucumber, Grapes, Pineapple. more...
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2828 kcal
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Exercise:
Sitting - 2 hours, Walking (exercise) - 5.5/kph - 25 minutes, Desk Work - 3 hours, Walking (moderate) - 5/kph - 1 hour, Walking (slow) - 3/kph - 4 hours, Sleeping - 7 hours, Resting - 5 hours and 35 minutes, Driving - 1 hour. more...
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Losing 2.5 kg a Week
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