Weigh In record (no journal entry) for 30 March 2019
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127.5 kg
Lost so far: 35.4 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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2359 kcal
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Fat: 129.64g | Prot: 86.69g | Carbs: 212.06g.
Breakfast: Tassimo Café Crema, Mohnbrötchen, Aldi Mehrkornbrötchen, Gutknecht Hähnchen Minischnitzel, Sauels Rheinische Schinkenwurst, Gut & Günstig Sonnenblumen Margarine, REWE Leberwurst, Aldi Brötchen, Ja! H-Fettarme Milch 1,5% Fett. Dinner: Bratwurst, Wiener Schnitzel, Pommes Frites. more...
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1071 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Apple Health - 23 hours. more...
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Gaining 0.7 kg a Week
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ManniBaer's Weight History
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