Weigh In record (no journal entry) for 30 March 2019
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73.5 kg
Lost so far: 8.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 51.10g | Prot: 84.16g | Carbs: 138.15g.
Breakfast: Alpro Soya Go On Natural, Pakkasmarja Mustikka, Alpro Soya For Professionals Soya, Fazer Fazer Alku Korkeakuituinen Voimakaurajauhe, Reformi Aktiv Lecithin Soijalesitiini Rakeita, Fazer Alku Proteiinipuuro Vadelma & Mustaherukka. Lunch: McDonald's Ranskalaiset (Normaalit), Gold & Green Nyhtökaura Tomato, Hälsans Kök Soijapihvi, Pirkka Luumu Tomaatti, Kurkku, Vihersalaatti. Dinner: Rainbow Tex Mex Sliced Jalapeno, Punasipuli, Paprika (Punainen), Pirkka Luumu Tomaatti, Pirkka Porkkana, Kukkakaali, Rainbow Rypsiöljy, Oumph Salty & Smoky, Peruna. Snacks/Other: Läkerol Salmiak, Ehrmann Vegan Chocolate & Nut Protein Pudding, Vegeway Protein Bar Peaunut. more...
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Losing 0.2 kg a Week
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pelaaja23's Weight History
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