Weigh In record (no journal entry) for 30 March 2019
|
78.3 kg
Lost so far: 49.2 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
|
1276 kcal
|
Fat: 18.04g | Prot: 94.84g | Carbs: 181.11g.
Breakfast: RUF Blatt Gelatine, Erdbeeren, Mühlen Gold Weizenmehl , Exquisa Fitline Frischkäse 0,2%, Magerquark. Dinner: Bonduelle Kidney Bohnen, Tomatenmark, Kirschtomaten, Birkel Muschelnudeln, REWE Rindertatar. Snacks/Other: Dickmann's Dicke Eier, Vitasia Surimi Sticks . more...
|
Losing 0.4 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Neverseen's Weight History
|