Weigh In record (no journal entry) for 30 March 2019
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75 kg
Lost so far: 11.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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953 kcal
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Fat: 47.40g | Prot: 39.83g | Carbs: 82.93g.
Breakfast: Herta Saftige Fleischwurst, Honig, Coppenrath & Wiese Dinkelbrötchen, Rührei. Lunch: Iglo Gemüsestäbchen (5), Fish Tales Lachs Box. more...
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Losing 4.2 kg a Week
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