Weigh In record (no journal entry) for 30 March 2019
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81.7 kg
Lost so far: 8.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2440 kcal
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Fat: 91.41g | Prot: 88.96g | Carbs: 315.62g.
Breakfast: Golden Toast Butter Toast, Kaffee ☕️ - ohne, Marmelade, Gut & Günstig Quark 40%. Lunch: Ja! Fleischwurst, Marmelade, Gut & Günstig Quark 40%, REWE Bäcker Brötchen, Kaffee ☕️ - ohne, REWE Leberwurst, Gekochtes Ei. Dinner: Zucker, Espresso, Pommes Frites, Döner Kebab. Snacks/Other: Coppenrath & Wiese Käsekuchen , Zucker, Espresso, Ritter Sport Macadamia. more...
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2376 kcal
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Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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indiana12's Weight History
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