Weigh In record (no journal entry) for 30 March 2019
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109.3 kg
Lost so far: 6 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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601 kcal
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Fat: 24.42g | Prot: 55.77g | Carbs: 32.31g.
Breakfast: Чай с Сахаром, Золото Европы Сыр Тёртый для Макарон, Пискаревский Сметана 15%, Тунец, Bonduelle Овощные Галеты. more...
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Losing 1.8 kg a Week
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