Mika1966's Journal, 30 Mar 19

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Weigh In record (no journal entry) for 30 March 2019

97.2 kg Lost so far: 2.3 kg. Still to go: 28.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2019:

2139 kcal

Fat: 114.80g | Prot: 80.29g | Carbs: 193.14g. Breakfast: Milch 1,5%. Lunch: Stadtbäckerei Junge Schlemmertasche, Milchkaffee. Dinner: Pizza Salami. Snacks/Other: Stadtbäckerei Junge Franzbrötchen, Milch 1,5%. more...

3018 kcal

Exercise: Housework - 1 hour, Yard Work (gardening) - 1 hour, Shopping - 1 hour and 26 minutes, Resting - 12 hours and 34 minutes, Sleeping - 8 hours. more...

Losing 8.4 kg a Week

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Mika1966's Journal, 30 Mar 19

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Mika1966's Weight History