Weigh In record (no journal entry) for 30 March 2019
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73.4 kg
Lost so far: 17.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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3060 kcal
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Fat: 164.13g | Prot: 125.09g | Carbs: 266.70g.
Breakfast: Gutfried Geflügel-Fleischwurst, Mühlenhof Delikatess Salami, Rolffes Original Stracke, Wilhelm Brandenburg Original Ungarische Salami, Maggi Fondor, Milch 1,5%, Rührei, OceanSea Geräuchertes Makrelenfilet Pfeffer, Lidl Kürbiskernbrötchen, Dulano Delikatesse Bacon, Zucker, Kaffee mit Milch und Zucker. Lunch: Aldi Eistee Pfirsich. Dinner: Sprite Sprite, Dönerteller. Snacks/Other: Nestea Eistee Pfirsich, Milchshake. more...
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1982 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Walking (moderate) - 5/kph - 20 minutes, Desk Work - 2 hours, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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