Weigh In record (no journal entry) for 24 June 2008
|
128.3 kg
Lost so far: 30.4 kg.
Still to go: 26.3 kg.
Diet followed: 100%.
|
|
1215 kcal
|
Fat: 49.40g | Prot: 97.99g | Carbs: 103.91g.
Breakfast: canadian bacon, egg. Lunch: strawberries, Sockeye Salmon (Drained Solids with Bone, Without Salt, Canned) , apple, caesar dressing, cucumber, tomato, lettuce. Dinner: potato, peas, pork, broccoli. Snacks/Other: brazil nuts, strawberries. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
flaxseed's Weight History
|