Weigh In record (no journal entry) for 30 March 2019
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84.9 kg
Lost so far: 4.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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2496 kcal
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Fat: 117.21g | Prot: 165.53g | Carbs: 186.65g.
Breakfast: Uovo, Daily Life Oatmeal Flakes Chocolate, Berna Latte Intero. Lunch: Coscia di Pollo (Arrosto o Cotta), Pasta Zucchine e Gamberetti. Dinner: Galbani Galbanino, Patatine Fritte (da Surgelate), Prosciutto Crudo, Parma Prosciutto Crudo, Piadina. Snacks/Other: Fragole Zuccherate, Cameo Arachidi Tostate e Salate. more...
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Losing 1.4 kg a Week
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antonius76's Weight History
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