Weigh In record (no journal entry) for 30 March 2019
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74.9 kg
Lost so far: 11.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1381 kcal
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Fat: 20.36g | Prot: 62.45g | Carbs: 125.25g.
Breakfast: Exquisa Exquisa Fitline Kräuter 0,2% Fett, Harry Korn an Korn, Gut Drei Eichen Schinken mit Pfeffer, Kaffee. Lunch: Exquisa Quark Genuss Kirsche, Tulip Slow Cooked Pulled Turkey, Iglo Rahm-Gemüse Königsgemüse. Dinner: Dulano Lachsschinken, Exquisa Fitline Frischkäse 0,2%, Goldähren Korn an Korn, Mon Chéri Mon Chéri, Ouzo. Snacks/Other: Merlot, Aldi Salzstangen, Haribo Matador Mix, Merlot. more...
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Losing 1.4 kg a Week
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Reni111116's Weight History
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