Freestyle2000's Journal, 30 Mar 19

Freestyle2000's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 March 2019

73.5 kg Lost so far: 5.4 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2019:

1218 kcal

Fat: 55.09g | Prot: 59.35g | Carbs: 113.11g. Breakfast: Kartoffelpüree (Vollmilch und Butter hinzugefügt), Lidl Weltmeisterbrötchen. Lunch: Frikadelle. more...

2416 kcal

Exercise: Housework - 2 hours, Walking (slow) - 3/kph - 1 hour, Driving - 1 hour, Running (jogging) - 8/kph - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Freestyle2000's Weight History

View Complete History

Freestyle2000's Journal, 30 Mar 19

Submit a Comment

Freestyle2000's Weight History