Weigh In record (no journal entry) for 30 March 2019
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81.8 kg
Lost so far: 14.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 48.43g | Prot: 145.71g | Carbs: 37.72g.
Breakfast: Queens Panga Filets, Body & Fit Whey Perfection, AH Ei. Lunch: Douwe Egberts Cappuccino uit Automaat, Body & Fit Whey Perfection. Dinner: Lidl Kalkoen Filet, Body & Fit Whey Perfection, Valess Vegetarische Schnitzel, Perfekt Cashewnoten Ongezouten . more...
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Losing 2.8 kg a Week
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HakanD2000's Weight History
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