Weigh In record (no journal entry) for 30 March 2019
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60.6 kg
Lost so far: 9.3 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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796 kcal
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Fat: 41.03g | Prot: 36.49g | Carbs: 71.58g.
Breakfast: Kaymak, Yörsan Beyaz Peynir, Kaymak, Bal, Tavuk Sosisi, Doldurulmuş Yeşil Zeytin, Haşlanmış Yumurta, Şekersiz Çay, Toz Biber, Namet Hindi Füme, Bim Tam Buğday Unlu Ekmek, Salatalık (Kabuklu), Tere, Kiraz Domates, Bol Bol Kahvaltılık Sos. more...
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Losing 1.1 kg a Week
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hazal.ca's Weight History
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