Weigh In record (no journal entry) for 30 March 2019
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50.8 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2603 kcal
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Fat: 194.83g | Prot: 137.37g | Carbs: 24.01g.
Breakfast: Provamel Soya Mandel, DM Sportness Eiweiß Shake Vegan, Kokosmilch Tai Shan, Aldi Bio Chia Samen, Hanfsamen Biohelden, Kokosflocken, Alnatura Leinsamen Geschrotet, Alnatura Grünkohl Aufstrich, DM Bio Zitronensaft, Xylit, L Carb Flohsamenschalenmehl, Leinsamenmehl, Ener Bio Tahin Sesammus, Wasser, Natron, Dr. Oetker Finesse Natürliches Bourbon-Vanille Aroma, Aldi Bio Chia Samen, Salz, Ei. Dinner: Lidl Hass Avocado, Wheaty Veganslices Vom Rauch. Snacks/Other: Take It Veggie Aubergine Veganer Bio-Aufstrich, Green Heart Meerrettichcreme, VITAM Hefeflocken, L-Carb Goldleinsamenmehl. more...
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2251 kcal
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Exercise:
Painting - 4 hours, Fitness Training (Workout) - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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