Weigh In record (no journal entry) for 30 March 2019
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84.7 kg
Lost so far: 23.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1471 kcal
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Fat: 43.97g | Prot: 89.98g | Carbs: 161.52g.
Breakfast: TiP H-Vollmilch 3,5%, Myprotein Impact Whey Isolate Natural Vanilla. Lunch: Saure Gurken, Subway White Chip Macadamia Nut Cookie, McDonald's Barbecue Sauce, Lindenhof Gouda, Subway Chicken Teriyaki. Dinner: Iglo Rahm-Spinat, TiP H-Vollmilch 3,5%, Ei. Snacks/Other: Hugo, Hugo. more...
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2419 kcal
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Exercise:
Cardio - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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