Weigh In record (no journal entry) for 12 November 2012
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67.6 kg
Lost so far: 4.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2012:
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1005 kcal
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Fat: 41.91g | Prot: 48.47g | Carbs: 107.49g.
Breakfast: Baily's creamer toffee almond, Coffee, Egg (Whole), Oatmeal Banana Bakes. Lunch: Chicken or Turkey Pot Pie. Dinner: Grated Parmesan Cheese, Roasted Green Beans with Almonds, Chicken, Spinach and Mushroom Lasagna. Snacks/Other: Chocolate Chip Meringue Cookies. more...
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Gaining 0.5 kg a Week
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skinnygirl130's Weight History
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