Weigh In record (no journal entry) for 30 March 2019
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79.8 kg
Lost so far: 2.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1382 kcal
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Fat: 57.12g | Prot: 30.25g | Carbs: 190.18g.
Breakfast: Kaffee (Instant Cappuccino Pulver, mit Zucker), Marmelade, Rama Rama, Wünsche Kürbiskernsemmel. Lunch: Knorr Waldpilzsuppe, Semmelknödel. Snacks/Other: Kaffee, Kaffee (Instant Cappuccino Pulver, mit Zucker), Seeberger Datteln Entsteint, Ferrero Pocket Coffee, Sahnekuchen, Bienenstich, Gemischte Nüsse, Erdbeeren. more...
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Losing 0.7 kg a Week
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christlreg's Weight History
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