Weigh In record (no journal entry) for 30 March 2019
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82.7 kg
Lost so far: 20.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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3767 kcal
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Fat: 261.87g | Prot: 239.46g | Carbs: 101.02g.
Breakfast: Landliebe Frische Landmilch 3,8%, Xucker Nunux Nuss-Nougat-Creme, Keto-Knäcke, Lindenhof Gouda, Avocado, Hass, Ei, Dulano Bacon-Streifen, Milfina Butter, Lidl Eiweißbrot. Lunch: Thomy Les Sauces Hollandaise, Lidl Norwegisches Lachsfilet, Beste Ernte Broccoli TK, Alnatura Olivenöl, Dolce Gusto Café Au Lait. Dinner: Landliebe Frische Landmilch 3,8%, Dolce Gusto Café Au Lait, Aldi Kochschinken, Milfina Butter, Ei, Keto-Knäcke. Snacks/Other: Moser Roth Edel Bitter 85% Kakao, Orangen, Milfina Butter, Gut & Günstig Roggenbrötchen, Ei, Alnatura Olivenöl, Wilhelm Brandenburg Schweine Nackensteak, Purland Gekochte Rippchen. more...
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Losing 0.5 kg a Week
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