Weigh In record (no journal entry) for 30 March 2019
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108.3 kg
Lost so far: 11.7 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 32.18g | Prot: 34.72g | Carbs: 206.25g.
Breakfast: Tam Yağlı Süt, Eti Form Müsli. Lunch: Çiğ Köfte, Komagene Çiğ Köfte, Tarhana Çorbası. more...
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Losing 1.1 kg a Week
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Mert9135's Weight History
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