Weigh In record (no journal entry) for 12 November 2012
|
87.1 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2012:
|
978 kcal
|
Fat: 25.32g | Prot: 52.81g | Carbs: 138.53g.
Breakfast: Requeijão, Pão Francês, Café Pré-Adocicado com Açúcar. Dinner: Peito de Frango, Ovo Frito, Mostarda Amarela, Pão de Forma, Queijo Mozzarella. Snacks/Other: Sacolé, Bananas. more...
|
|
2506 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|