Weigh In record (no journal entry) for 30 March 2019
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60.2 kg
Lost so far: 19.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1796 kcal
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Fat: 64.33g | Prot: 87.69g | Carbs: 209.04g.
Breakfast: Honig, Weizenbrötchen, Arla Kaergarden Gesalzen, Gekochtes Ei, Sontner Joghurt Minis, Kaffee mit Milch. Dinner: Kartoffelsalat nach Deutscher Art, Schweinekamm, Baguette, Kartoffelsalat nach Deutscher Art, Schweinekamm. Snacks/Other: Müller Frucht Buttermilch Multivitamin. more...
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Losing 3.5 kg a Week
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melliunger's Weight History
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