Weigh In record (no journal entry) for 30 March 2019
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91.9 kg
Lost so far: 8.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 30.44g | Prot: 97.29g | Carbs: 136.88g.
Breakfast: Jungle Oats, Egg White, Egg (Whole), Coffee (Brewed From Grounds), USN 100% Premium Whey Protein, Clover Full Cream Fresh Milk. Snacks/Other: Egg White, Jungle Oats, USN 100% Premium Whey Protein, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Plum, Golden Delicious Apples, Nature Valley Oats & Honey Crunchy Granola Bars. more...
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2914 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 9.1 kg a Week
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Riaan.van.niekerk's Weight History
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