Weigh In record (no journal entry) for 30 March 2019
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93 kg
Lost so far: 22 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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1687 kcal
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Fat: 74.79g | Prot: 50.05g | Carbs: 205.38g.
Breakfast: Yumurta Omleti, Domatesler, Çay (Demlenmiş), Tam Buğday Ekmeği, Siyah Zeytin, Doğal Peynir. Lunch: Trileçe, Eti Form Kepekli Bisküvi . Dinner: Ev Kızartması, Tavuk Çorbası, Ispanaklı Börek, Peynirli Börek. more...
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Losing 0.6 kg a Week
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Denizimgs's Weight History
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