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Akş:157 yag oranı:23,4
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85.8 kg
Lost so far: 4.9 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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2225 kcal
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Fat: 192.56g | Prot: 94.48g | Carbs: 42.72g.
Breakfast: Çerezya Ceviz İçi, Hünkar Chia Tohumu, Eski Kaşar (Peysan) Eski Kaşar, Sızma Zeytinyağı, Haşlanmış Yumurta, Kavurma, Avokado Avokado Avokado Servet Turkomp, Maydanoz. Dinner: Haşlanmış Yumurta, Zeytin, Sultan Premıum Kavurma Premıum. more...
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Gaining 4.2 kg a Week
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@ketomanlife's Weight History
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