Weigh In record (no journal entry) for 12 November 2012
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101.4 kg
Lost so far: 12.0 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2012:
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1358 kcal
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Fat: 33.97g | Prot: 53.79g | Carbs: 232.92g.
Breakfast: Frosted Mini-Wheats. Lunch: Pasta Cup Lasagna Flavored. Dinner: mark schlereth, Hot Dog Bun, Smoked White Turkey Franks. Snacks/Other: feta, Cherry Jammers, Chocolate Swirl Sundae Cup, rice krispies treat, 100 Calorie Butter Mini Popcorn Bags. more...
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2987 kcal
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Exercise:
Resting - 7 hours, Desk Work - 9 hours, Sleeping - 7 hours and 30 minutes, Driving - 30 minutes. more...
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Gaining 1.5 kg a Week
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jeffreysig's Weight History
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