Weigh In record (no journal entry) for 30 March 2019
|
127.1 kg
Lost so far: 10.4 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
|
|
1908 kcal
|
Fat: 64.40g | Prot: 203.21g | Carbs: 113.76g.
Breakfast: Çay Şekerli, Salatalık (Soyulmuş), Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Patates Salatası, Muz, Ayva. Dinner: Tavuk Göğüs Eti (Kızarmış, Pişmiş). Snacks/Other: Muhallebi. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cakma_ezel's Weight History
|