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(Ciclo)
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50.1 kg
Lost so far: 3.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1947 kcal
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Fat: 60.97g | Prot: 93.03g | Carbs: 277.21g.
Breakfast: Pane Integrale, Uovo, Sir Winston Tea Tè Verde, Caffè Espresso. Lunch: Conad Fagiolini Finissimi, Cime di Rapa, Orata, Carote, Olio Extra Vergine di Oliva, Pomodori Ciliegini, Pane Integrale, Conad Valeriana. Dinner: Sfogliatella Napoletana, Prosciutto Crudo, Rossopomodoro Pizza Margherita, Frittelle Integrali. Snacks/Other: Noci Sgusciate, Mandarino, Kiwi, Mela, Pompelmo (Rosa e Rosso). more...
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1442 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Cleaning - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Eliss___'s Weight History
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