mehpare bayramoğulları's Journal, 30 Mar 19

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Weigh In record (no journal entry) for 30 March 2019

79.5 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2019:

490 kcal

Fat: 14.53g | Prot: 18.04g | Carbs: 73.03g. Snacks/Other: Lor Peyniri, Wasa Original, Saray 100 Kalori, Nescafe Sütlü Köpüklü, Beyaz Leblebi, Kahve (Demlenmiş), Nescafe Sütlü Köpüklü. more...

2904 kcal

Exercise: Hiking - 2 hours and 20 minutes, Sleeping - 8 hours and 53 minutes, Resting - 12 hours and 47 minutes. more...

Gaining 0.7 kg a Week

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mehpare bayramoğulları's Weight History

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mehpare bayramoğulları's Journal, 30 Mar 19

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mehpare bayramoğulları's Weight History