heyoksa's Journal, 30 Mar 19

Weigh In record (no journal entry) for 30 March 2019
64.2 kg Lost so far: 6.8 kg.    Still to go: 16.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2019:
261 kcal Fat: 6.80g | Prot: 7.00g | Carbs: 41.30g.   Breakfast: Ironman Energy Bar Mild Cocos. Lunch: Фруто Няня Пюре из Груш. more...
322 kcal Exercise: Apple Health - 24 hours. more...
Losing 7.7 kg a Week



     
 

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heyoksa's Weight History


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