Weigh In record (no journal entry) for 12 November 2012
|
112.9 kg
Lost so far: 15.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2012:
|
1410 kcal
|
Fat: 70.59g | Prot: 46.53g | Carbs: 147.09g.
Breakfast: Original Soft Spread, Skim or Nonfat Milk (Calcium Fortified), Cheerios, French Vanilla Powder Coffee Creamer, Toasted Rye Bread, Coffee (Brewed From Grounds). Lunch: Egg Mustard Potato Salad, Egg Salad Sandwich, Skim or Nonfat Milk (Calcium Fortified). Dinner: Pure Zero Cola, Chicken Noodle Soup. Snacks/Other: Navels Oranges. more...
|
|
2989 kcal
|
Exercise:
Conditioning exercise (health club) - 20 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|