Weigh In record (no journal entry) for 30 March 2019
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63.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1601 kcal
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Fat: 56.40g | Prot: 70.77g | Carbs: 265.34g.
Breakfast: Minuman Rasa Limun dengan Gula (Dibuat dengan Bubuk Campuran), Risoles, Pastel, Nasi Goreng. Lunch: Perkedel Kentang, Minuman Rasa Limun dengan Gula (Dibuat dengan Bubuk Campuran), Nasi Putih, So Good Spicy Chicken. Dinner: Saus Keju, Pepes Tahu, So Good Spicy Chicken. Snacks/Other: Kelapa, Talas. more...
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Losing 1.8 kg a Week
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ferasoraya21's Weight History
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