Weigh In record (no journal entry) for 20 January 2018
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86 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2018:
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2350 kcal
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Fat: 91.13g | Prot: 151.47g | Carbs: 221.40g.
Breakfast: Carrefour Fromage Blanc 2,8%, Miel, Quaker Flocons d'avoine (40g), Bonne Maman Confiture de Châtaignes . Lunch: Oeuf, Oeuf, Noix, Auchan Yaourt Nature Brassé, Aptonia Mass Gainer, Auchan Tortellini Ricotta Épinards. Dinner: Carrefour Filets de Sardines Herbes de Provence et Persil , Salade de Poulet ou de Dinde. more...
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Gaining 6.7 kg a Week
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harknesse's Weight History
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