Weigh In record (no journal entry) for 30 March 2019
|
56 kg
Lost so far: 12 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
740 kcal
|
Fat: 44.18g | Prot: 34.29g | Carbs: 57.76g.
Breakfast: Tempe Goreng. Lunch: Saori Saus Tiram, Telur Ceplok, Telur Dadar, Quaker Instant Oatmeal. Dinner: Ayam Masak Merah, Terong Balado. Snacks/Other: Silver Queen Milk Chocolate. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Muchtaro's Weight History
|