Weigh In record (no journal entry) for 29 March 2019
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77.6 kg
Lost so far: 3.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 48.04g | Prot: 95.84g | Carbs: 156.62g.
Breakfast: Müller Froop Pfirsich-Maracuja, Blaubeeren, Banane, Milbona Fettarmer Joghurt Mild 1,5% Fett, Aldi Bio Chia Samen, Ideal Haferflocken. Lunch: Kirschtomaten, Iglo Rahm-Blattspinat, Aldi Norwegisches Lachsfilet, Omelett oder Rührei mit Pilzen. Dinner: Hähnchenschenkel (ohne Haut gegessen), Knorr Spaghetti Bolognese. Snacks/Other: Nimm2 Lachgummi , Getrocknete Pflaumen, Milka Erdnuss Crisp, Kellogg's Crunchy Nut, Milbona Erdbeer-Rhabarber-Grütze, Alpro Sojajoghurt, Jonagold. more...
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2322 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Cleaning - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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christina7775's Weight History
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