Weigh In record (no journal entry) for 29 March 2019
|
109.1 kg
Lost so far: 0 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
|
|
2602 kcal
|
Fat: 73.73g | Prot: 124.97g | Carbs: 374.46g.
Breakfast: Smoked Salmon, Smoked Salmon, Mangos, Cookie, Oranges. Lunch: Strawberries, Kellogg's Frosted Mini-Wheats Bite Size - Original, 1% Fat Milk. Dinner: Wegmans Cooked Shrimp, Wegmans Cooked Shrimp, Raspberries, Costco Hot Dog. Snacks/Other: Cookie, Simply Orange Simply Lemonade, Quaker Chewy Granola Bars - Chocolate Chip, Oranges. more...
|
|
4253 kcal
|
Exercise:
Weight Training (moderate) - 40 minutes, Driving - 1 hour, Desk Work - 8 hours, Watching TV/Computer - 6 hours, Resting - 20 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fatdarcy's Weight History
|