Weigh In record (no journal entry) for 29 March 2019
|
57.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1995 kcal
|
Fat: 125.24g | Prot: 97.56g | Carbs: 95.34g.
Breakfast: Ovo Cozido, Morangos, Queijo Fresco. Lunch: Continente Mel de Flores, Azeite, Uvas, Nozes de Nogueira, Bacon, Tomates Cereja, Continente Rúcula Selvagem, Pingo Doce Queijo Chèvre. Dinner: Vinho Branco de Mesa, Lidl Chocolate Preto 74% Cacau, Gelados de Morango, Waffle Simples, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Seia Requeijão Ovelha, Pingo Doce Azeitonas Pretas, Azeitonas Pretas, Azeite, Pachamama Pão de Espelta Integral. Snacks/Other: Ovo Cozido. more...
|
|
2073 kcal
|
Exercise:
Abdominal (Sit Ups) - 10 minutes, Weight Training (moderate) - 1 hour, Stair Climber (Stepper) - 15 minutes, Hiking - 8 minutes, Running - 10/kph - 17 minutes, Sleeping - 8 hours, Resting - 14 hours and 10 minutes. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sophias79's Weight History
|