Sprongers's Journal, 12 Nov 12

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disappointed to have only lost one pound as i have been so active this week!!

85.3 kg Lost so far: 3.2 kg. Still to go: 21.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2012:

935 kcal

Fat: 47.90g | Prot: 26.55g | Carbs: 96.70g. Lunch: Cottage Cheese with Pineapple, Pine Nuts, Sweet Caesar Salad. Dinner: Tomato & Basil Soup. Snacks/Other: Minstrels. more...

2522 kcal

Exercise: Weight Training (moderate) - 20 minutes, Running (jogging) - 8/kph - 20 minutes, Bicycling (moderate) - 21/kph - 10 minutes, Resting - 13 hours and 10 minutes, Sleeping - 10 hours. more...

Losing 3.2 kg a Week

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Sprongers's Journal, 12 Nov 12

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Sprongers's Weight History