Weigh In record (no journal entry) for 29 March 2019
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46.1 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 45.01g | Prot: 52.54g | Carbs: 209.17g.
Breakfast: Galia Meloen, Jumbo Griekse Yoghurt 0,1%, AH Blauwe Bessen. Lunch: Heinz Sandwich Spread Mediterraan, Bruine Boterham. Dinner: Zonnatura Muesli Noten & Zaden, Magere Kwark, AH Blauwe Bessen, Honing-Mosterd Dressing, AH Gemengde Salade, CêlaVita Mini Krieltjes, McDonald's Chili Saus, Jumbo Kipschnitzel. Snacks/Other: Ijs, Appel. more...
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1365 kcal
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Exercise:
Exercise Machine - 30 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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ilsevdven1's Weight History
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