Weigh In record (no journal entry) for 29 March 2019
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110.9 kg
Lost so far: 0 kg.
Still to go: 22.5 kg.
Diet followed: 100%.
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1245 kcal
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Fat: 62.44g | Prot: 74.06g | Carbs: 102.36g.
Breakfast: Trader Joe's Broccoli & Cheddar Cheese Quiche, Tangerines (Mandarin Oranges), Land O'Lakes Mini Moos Half & Half Creamers, Coffee (Brewed From Grounds). Dinner: Trader Joe's Riced Cauliflower Stir Fry, Stouffer's Meatloaf in Gravy, Birds Eye Steamfresh Mixed Vegetables. Snacks/Other: Carl Buddig Oven Roasted Turkey Breast, Kroger CARBmaster Strawberry Colada Yogurt, Raisin Bran, Optimum Nutrition Flaxseed Oil Softgels. more...
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2742 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Walking (slow) - 3/kph - 20 minutes. more...
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Losing 0.6 kg a Week
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kbrammer's Weight History
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