Nym42's Journal, 29 Mar 19

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Weigh In record (no journal entry) for 29 March 2019

70.9 kg Lost so far: 3.4 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2019:

1367 kcal

Fat: 67.78g | Prot: 63.75g | Carbs: 137.13g. Breakfast: Premier Nutrition High Protein Shake - Chocolate, Dole Bananas. Lunch: Fisher Chopped Walnuts, Bob's Red Mill Unsweetened Shredded Coconut, Quaker 100% Whole Grain Oatmeal, Trader Joe's Raw Pumpkin Seeds. Dinner: Ranch Salad Dressing, Fresh Express American Lettuce Blend, Thin Crust Pizza with Meat. Snacks/Other: Kraft Handi-Snacks Ritz Crackers 'N Cheese Dip, Post Honey-Comb Cereal. more...

2246 kcal

Exercise: OTF Class - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

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Nym42's Journal, 29 Mar 19

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