Weigh In record (no journal entry) for 29 March 2019
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73.3 kg
Lost so far: 9.8 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1321 kcal
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Fat: 49.00g | Prot: 93.62g | Carbs: 126.71g.
Breakfast: Ovo, Pão Integral, Melancia. Lunch: Laranjas, Purê de Batatas (Leite Integral e com Margarina), Ovo, Beterrabas, Cenouras, Repolho, Caldo de Feijão. Dinner: Bombom de Morango, Suco de Morango, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Pururuca. Snacks/Other: Itambé Leite em Pó Integral, Max Titanium Iso Whey, Banana Prata. more...
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Losing 3.5 kg a Week
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SamylaFerreira's Weight History
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