Weigh In record (no journal entry) for 29 March 2019
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64.0 kg
Lost so far: 0.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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2196 kcal
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Fat: 70.54g | Prot: 41.19g | Carbs: 185.54g.
Breakfast: Poached Egg, Cooked Cauliflower (Fat Added in Cooking). Lunch: Mission Soft Taco Flour Tortillas (Medium), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mayonnaise-Type Salad Dressing, Manchu Wok Spicy Chicken. Dinner: Olafsons Greek Pita Bread, Hummus, Trader Joe's Classic Greek Salad. Snacks/Other: Gourmet Select Butter Toffee Popcorn, Fiber One 90 Calorie Brownies - Chocolate Fudge, Kellogg's Special K Cereal Bars - Strawberry, Canada Dry Diet Tonic Water, Bombay Sapphire Gin, Prosecco. more...
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Losing 1.6 kg a Week
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clarew76's Weight History
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